We are a Community based on the development of ourselves, both mentally and physically. With Inspiration through perspiration. We believe that anything is possible! It might not be easy, but it is possible.
BRICKWALL CLASS SCHEDULE
MEET OUR TEAM
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
- Greg Glassman, CrossFit CEO and Founder
Our CrossFit box offers you a unique blend of students, beginners, parents and our inspired athletes. Cultivating an environment of constant learning and daily improvement is at the peak of our core values. Join us on your fitness journey to becoming the best you!