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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

Strength: Strict Press

Then

9-15-21

Hang Power Cleans (165/115)

Ring Dips

 

d

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Posted by on in Workout of the Day

20 Min AMRAP

15 Thrusters (115/85)

15 Pull Ups

15 Front Squats

15 Toes 2 Bar

 

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Posted by on in Workout of the Day

Strength: Deadlift

Then

7 Min AMRAP

5 Burpees

10 Push Ups

15 Air Squats

 

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Posted by on in Workout of the Day

Partner WOD

100 Partner Wall Balls

100 Double Unders

100 Box Jumps

100 KB Swings (24/16)

100 M Partner Carry

 

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Posted by on in Workout of the Day

Strength: Back Squat

WOD

30 Overhead Walking Lunge (45/35)

30 BW Burpees (45/35)

30 GHD Sit up (45/35)

400m Farmer Carry (24/16)

 

 

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Posted by on in Workout of the Day

21-15-9

Clean & Jerk (155/105)

Toes 2 Bar

 

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Posted by on in Workout of the Day

Strength: Strict Press

Then

15 Minute AMRAP

5 Full Snatches (135/95)

20 ABMAT Sit ups

50 Double Unders

 

 

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Posted by on in Workout of the Day

50 Wall balls (20/14)

50 KB Swings (24/16)

50 Pull ups

***16 Minute time cap

 

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Posted by on in Workout of the Day

Strength: Deadlift

Then

10 Minute AMRAP

20 Hang Power Cleans (135/95)

10 Push ups (Hand release)

20 Air Squats

10 Bar over Burpees

 

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Posted by on in Workout of the Day

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Posted by on in Workout of the Day

15 Minute AMRAP

10 Deadlifts (225/165)

10 Pull Ups

10 Push Ups

 

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Posted by on in Workout of the Day

Strength: Back Squat

Then:

100 Burpees

100 Push Press (95/65)

100 Box Jumps

*****Can be completed in any order.  20 Minute time cap

 

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Posted by on in Workout of the Day

7 Min Butterfly Practice

Then:

Isabel

30 Snatches (135/95)

 

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Posted by on in Workout of the Day

Strength: Deadlift

Then

Death By Clean & Jerk (135/95)

 

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Posted by on in Workout of the Day

"Jenny"

20 Minute AMRAP

20 Overhead Squats (45/35)

20 Back Squats (45/35)

400 Meter Run

 

 

 

Hits: 170
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Posted by on in Workout of the Day

Come get a great hero WOD in before going to town on Thanksgiving Dinner! We will have one WOD at 10 A.M, And I will be there at 8 doing some personal training if anyone wants to come do the WOD then.  I just want to tell you guys how grateful I am to be able to work with all of you every day and be a part of this incredible community! It's the best thing I've ever been a part of and we're just getting started.  Happy Thanksgiving!

-Coach Will

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Posted by on in Workout of the Day

Strength: Strict Press

Then:

Snatch Work!

 

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Posted by on in Workout of the Day

2 Minute AMRAP Of Each:

Toes To Bar

KB Swings

ABMAT Sit Ups

Burpees

Wall Balls

***1 Minute Rest Between Rounds

 

 

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Posted by on in Workout of the Day

Strength-Deadlift

Then:

12-9-6

Front Squats (165/105)

Ring Dips

 

Hits: 191
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Posted by on in Workout of the Day

DT

5 Rounds

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

 

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