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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

15 Min AMRAP

15 Wall Balls

15 Burpees

15 Pull Ups

15 Box Jumps

 

Hits: 98
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Posted by on in Workout of the Day

5-5-5-5-5 Strict Press @ 75%

Then:

1 Rep Max Barbell Get-up

 

Hits: 114
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Posted by on in Workout of the Day

"Hellannie"

50-40-30-20-10

Double Unders

ABMAT Sit-ups

Russian KB Swings (24/16)

 

 

 

Hits: 125
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Posted by on in Workout of the Day

1-1-1-1-1 (Progressive)

3 Position clean (Pocket Power Clean, Hang Power Clean, Full Squat Clean)

Then:

For Time

10 Squat Cleans (185/135)

5 Muscle-ups

30 Wall Balls (20/14)

20 Toes 2 Bar

10 Alternating DB Snatch (75/55)

 

Hits: 141
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Posted by on in Workout of the Day

"Sweet Baby Fran"

21-15-9-9-15-21

Thrusters (95/65)

Burpees

Pull Ups

Double Unders

***25 Minute time cap

 

Hits: 139
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Posted by on in Workout of the Day

Snatch Balance 5x1 (135/95)

Then

2 Rounds

10 Hang Snatches (115/75)

5 Overhead Squats

5 Power Snatches

5 Overhead Squats

1 Full Snatch

5 Overhead Squats

800 Meter Run

***20 Minute time cap

 

Hits: 164
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Posted by on in Workout of the Day

20 Minute AMRAP

3,000 Meter Row (Buy in)

30 Alternating Pistols

30 Ring Dips

Upon completing the row, spend the remaining time getting as many reps as possible of pistols and ring dips.

 

Hits: 159
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Posted by on in Workout of the Day

9 Minute AMRAP

100M Sprint

11 Sit ups

11 KB Swings (24/16)

100M Sprint

22 Sit ups

22 KB Swings

100M Sprint

33 Sit ups

33 KB Swings

2 Minute Rest

9 Minute AMRAP

100M Sprint

11 Pushups

11 Box Jumps (24/20)

100M Sprint

22 Pushups

22 Box Jumps

100M Sprint

33 Pushups

33 Box Jumps

Add 11 Reps to each excercise until 9 minutes is up.

 

Hits: 159
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Posted by on in Workout of the Day

5x10 Dbl KB Swings (32/24)

Then:

4 Rounds

20 Back Squats (135/95)

400 M Run

***Take bar from ground

 

 

Hits: 178
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Posted by on in Workout of the Day

10 Minutes HSPU Progression/practice

Then

12 Minute AMRAP

50 Wall balls (20/14)

50 Double Unders

 

Hits: 163
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Posted by on in Workout of the Day

5x7 Front Squat (78% or Progressive)

Then

2,000 M Row

 

Hits: 163
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Posted by on in Workout of the Day

7 Minutes Double Under Work

Then:

15 Min AMRAP
10 Deadlifts (225/185)
10 Burpee Box Jumps
200m Run

 

 

 

Hits: 188
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Posted by on in Workout of the Day

5x3 Push Press (Progressive)

Then:

10-9-8-7-6-5-4-3-2-1

Push ups

Power Cleans (135/95)

 

Hits: 170
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Posted by on in Workout of the Day

Hang Squat Snatch 1-1-1-1-1 (85% or Progressive)

Then:

5 Min AMRAP 

5 Pull-ups

10 T2B

5 Min Rest

5 Min AMRAP

5 Hang Squat Snatch (95/65)

10 Overhead Squats 

 

Hits: 153
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Posted by on in Workout of the Day

"The Nightmare Before Christmas"

31 Russian KB Swings (24/16)

31 Ring Dips

31 KB Snatches

31 Box Jumps (24/20)

31 Brickwall Burpees

31 Box Jumps (24/20)

31 KB Snatches

31 Ring Dips

31 Russian Swings

 

 

Hits: 205
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Posted by on in Workout of the Day

"Tarzan"

Death by:

Muscle-up

or

Russian KB swing burpees

 3 Legless rope climbs to be completed upon finishing 

 

Hits: 168
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Posted by on in Workout of the Day

"The Lion King"

3 Rounds:

10 Full Clean & Jerks (185/105)

800 M Run

***20 min time cap

 

Hits: 204
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Posted by on in Workout of the Day

"Aladdin"

15 Minute AMRAP

10 Push Ups

20 ABMAT Sit Ups

10 Burpees

20 Wall Balls (20/14)

 

Hits: 220
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Posted by on in Workout of the Day

"Beauty and the Beast"

5 Rounds, 13 minute time cap

10 Deadlifts (275/185)

25 Air Squats

 

Hits: 231
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Posted by on in Workout of the Day

12 Min AMRAP

21-18-15-12-9-6-3

O-Squats (95/65)

C2B Pull Ups

 

Hits: 186
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