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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

Saturdays WOD!!

 

Partner WOD


60 Alternating Air Squats

60 Push Press (95/65) - Must Alternate every 5 completed reps

40 Alternating Burpee's

40 Partner Med Ball Sit Ups

400m Run - Tag Team

 

 

 

 

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Wednesdays WOD!!

"Momma G"

 

10 Strict Pull Ups

20 Squat Jumps

30 Toes to Bar

40M Bear Crawl

50 Brickwall Burpees (45/25)

 

--- IF the Plate falls to the ground, there is an immediate 10 Burpee Penalty.

 

In dedication to one of the nicest people that I have ever met. Thank you for everything Gwen, you truly are an amazing person and a wonderful soul.

 

 

 

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Fridays WOD!

"Haha you're doing strength"

For Time:


2,000m Row

10 Burpees

20 Box Jumps (24,20)

30 Wall Balls

20 Hang Cleans (115/75)

10 Burpees

and one trip around the rack.

 

--- Trip around the rack must be completed without feet toughing the floor. If feet tough the floor at any time there is a 2 Pull Up Burpee Penalty.

 

 

 

 

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Posted by on in Workout of the Day

Wednesdays WOD!

 

Front Squat

7-7-7-7-7 (Linear) if you know what your max is then we want to go 75%

--- Yes, you are able to take it from the rack!

 

and then:

400m Sprint

1 min rest

200m Sprint

1 min rest

100m Sprint

rest as long as you desire.

 

-- Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.  - Thomas Edison

 

 

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Posted by on in Workout of the Day

Mondays WOD!

 

Big Congrats to Lucas for making us all Proud up at the "Leave no Survivors" Competition!

 

“Scurvy”
Vile; mean; low; vulgar; contemptible. Ye Scurvy Dogs!

20 Thrusters (95#/65#)
20 Cleans (95#/65#)
20 Push Press (95#/65#)
20 Overhead Squats (95#/65#)
20 Front Squats (95#/65#)

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Posted by on in Workout of the Day

Fridays WOD


High Bar Back Squat

5 * 7 (Linear)

And then

500m Row for time!

 

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Posted by on in Workout of the Day

Thursdays WOD


"Thor"

15 Min AMRAP


5 Single KB Front Squats

10 Single Arm KB Swings

15 Single KB Front Squats

20 Single KB Snatches

10 KB Swing Burpees

(24/16)

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively."

- Bob Marley

 
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Posted by on in Workout of the Day

Wednesdays WOD!

Saturday 010623

 Three rounds for time of:
5 Muscle-ups
400 meter Run

Notes:
1. If you can't do a muscle-up substitute ten 8 Count Burpees
and five push-ups for each muscle up.

 

"Energy and persistence conquer all things."
- Ben Franklin

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Posted by on in Workout of the Day

Tuesdays WOD!!

Wednesday 010418

Warm-up EZ sit-up, back ext., pull-up, push-up, air squat and stretch

21 Rep push-press followed immediately by max set of pull-ups.
Rest as needed; you don't need more than three minutes
Repeat for total of five combined sets.

Run 1 mile.
__________________
"Self-pity is easily the most destructive of the nonpharmaceutical narcotics;
it is addictive, gives momentary pleasure and separates the victim from reality."
- John W. Gardner, President, Carnegie Foundation

http://www.crossfit.com/mt-archive2/002600.html

 

 

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Posted by on in Workout of the Day

Mondays WOD!

From Saturday 010331

Warm-up with easy mile run and stretch
Clean and Jerk 15 RM load 15 reps
One set of sit-ups and one set of back extensions both at 21 reps
Clean and Jerk 15 RM load 12 reps
One set of sit-ups and one set of back extensions both at 18 reps
Clean and Jerk 15 RM load 9 reps
One set of sit-ups and one set of back extensions both at 15 reps

--- Score is total weight lifted at the end of the set of 9. There is no going up once the weight has started.

"I don't know what happened to the guy, I was just holding the watch!"
Garth Taylor, Brazilian Jiu Jitsu World Champion on seeing running back
Matt Mast "fold" during the CrossFit Challenge.

 

http://www.crossfit.com/mt-archive2/002618.html

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Posted by on in Workout of the Day

Wednesdays WOD!

Monday 010723

Tabata Squat
Rest 2 minutes.
Push-press 1/3 bodyweight 50 reps.
Rest 2 minutes.

Perform Tabata total from earlier, in one set, in less than 4 minutes.
Rest 2 minutes.
Two minutes push press with 1/3 bodyweight (max reps within two minutes).
_________________
"I can honestly say that I was never affected by the question of the success
of an undertaking. If I felt it was the right thing to d

o, I was for it regardless

of the possible outcome."

- Golda Meir

 

b2ap3_thumbnail_Granny.jpg

 

 

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Posted by on in Workout of the Day

Tuesdays WOD!

 

Monday 010910

Clean and Jerk, 10-5-3-10-5-3-10-5-3 reps

Notes:
1. 30 seconds rest between sets.
2. The loads are light, moderate, and heavy.
3. Plan loads ahead of time so that you can transition quickly if you've but one bar to work with.
4. Use push jerk instead of split jerk. It's faster.
5. Breath.... deeply.
____________________
"You must act as if it were impossible to fail."
- Ashanti Proverb

 

http://www.crossfit.com/mt-archive2/002401.html

b2ap3_thumbnail_kendrick.jpg

 

 

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Posted by on in Workout of the Day

Mondays WOD!!

b2ap3_thumbnail_2012games3.jpg

Thursday 010524

Deadlift 3-2-1-2-3 reps (225/185)
 Rest as needed before,

Complete as many rounds in 15 minutes as you can of:
500 meter row
15 Knees to Elbows
20 Squat swith 20 lb. medicine ball to 10" box
____________________
"Pain is not evil, unless it conquers us."
- Charles Kingsley


Instead of a 10^ box we shall utilize a jumping squat with a med ball.

http://www.crossfit.com/mt-archive2/002564.html

 

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Posted by on in Workout of the Day

b2ap3_thumbnail_Danny-B.jpg

 

It's a Danny Bro Flex Day!!

 

Deadlift

3-3-3-3-3

 

Bicep Barbell Curl

5-5-5-5-5

 

Your score is total weight from both lifts on your last set. No bend in the back may occur during your dead lift for the rep to count. No movement in the legs nor hips during your curl for the rep to count.

 

 

 

 

 

 

 

 

 

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Posted by on in Workout of the Day

Wednesdays WOD!b2ap3_thumbnail_GOPR6635.JPG

Hitting up a throwback!!

MONDAY 010924

Overhead squat, 20-20-20 reps
Front squat, 10-10-10 reps
Back squat, 5-5-5 reps

Notes:
1. Increase load dramatically proceeding from Overhead to Front to Back Squats.
2. Use perfect form, or it's not a squat.
3. Use same load for all three sets of each exercise.
4. Rest as needed.
_____________________
"Set your goals high, and don't stop till you get there."
- Bo Jackson

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Posted by on in Workout of the Day

Throwback June!!!

 

Monday 010604

250 meter Row
21 Powerclean; 1/3, 1/2, or 1/1 of your own Body Weight
250 meter Row
5 Muscle-up (strict)
250 meter Row
Pull-ups, max set (strict)
250 meter Row

 

http://www.crossfit.com/mt-archive2/002553.html

 

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Posted by on in Workout of the Day

Tuesdays WOD!

3 Rounds:

50 Double Unders

20 Front Squats

12 Renegade Rows

(DBL 24/16)

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Posted by on in Workout of the Day

“A Heavily Graceful Burpee”

30 C&J (155/105)

30 Burpees

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Posted by on in Workout of the Day

Kevin Ogar's WOD

Athletes, this Sunday's WOD will be dedicated to our good friend Kevin Ogar. Please come to support this amazing man by showing how "Ogar Strong" you are at 9, 10, or 11am. Kevin has already been through so much and will have a life long battle of recovery. Please try to dedicate and hour of your time to spend with your Brickwall family. As always, please keep him and his family in your thoughts and prayers.

 

"Ogar"

14 Min AMRAP

3 Power Snatch (135/85)

1 Muscle Up or 5 Chest to Bar Pull Ups

12 Wall Ball (20/15)

 

Below is the link for direct donations! Please donate anything that you are able to help an amazing person and part of our community!

https://fundly.com/kevin-ogar-s-recovery#home

 

 

 

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Posted by on in Workout of the Day

Fridays WOD

 

10 Min AMRAP

60 Bar Over Burps

30 O- Squats (115/85)

10 Muscle Ups

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