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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

Tuesdays WOD!

3 Rounds:

50 Double Unders

20 Front Squats

12 Renegade Rows

(DBL 24/16)

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“A Heavily Graceful Burpee”

30 C&J (155/105)

30 Burpees

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Kevin Ogar's WOD

Athletes, this Sunday's WOD will be dedicated to our good friend Kevin Ogar. Please come to support this amazing man by showing how "Ogar Strong" you are at 9, 10, or 11am. Kevin has already been through so much and will have a life long battle of recovery. Please try to dedicate and hour of your time to spend with your Brickwall family. As always, please keep him and his family in your thoughts and prayers.

 

"Ogar"

14 Min AMRAP

3 Power Snatch (135/85)

1 Muscle Up or 5 Chest to Bar Pull Ups

12 Wall Ball (20/15)

 

Below is the link for direct donations! Please donate anything that you are able to help an amazing person and part of our community!

https://fundly.com/kevin-ogar-s-recovery#home

 

 

 

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Fridays WOD

 

10 Min AMRAP

60 Bar Over Burps

30 O- Squats (115/85)

10 Muscle Ups

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Thursdays WOD!

 

Clean and Jerk

1-1-1-1-1

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Wednesday WOD

 

20 Min AMRAP

 

40 KB Swings (32/24)

30 Burpees

20 Pull Ups

10 HSPU’S

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Tuesdays WOD!

 

8 min AMRAP

10 Snatches (135/95)

15 Wall Balls

20 Double Unders

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Friday's WOD!

 

For time:

1,000m Row

and then

5 Rounds:

7 Push Press (135/95)

10 Chest to Bar Pull Ups

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Thursdays WOD!!

 

"Active Recovery Day!"

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Mondays WOD!!

10 Min AMRAP

30 Double Unders

15 Power Snatches (75/45)

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WOD for Tuesday!

 

10 Min Kipping Hand Stand Push Up Progressions:

  1. Crow

  2. Crow to Plank

  3. Crow to Overextended Plank

Then:

10 min Gliding Kip Progressions:

  1. The Glide

  2. Glide to Toes 2 Bar

  3. Pull those Pants Up

Then:

  • 100 Push Ups
  • Every time you break, perform 3 V Ups and 5 Superman Rocks
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Posted by on in Workout of the Day

Mondays WOD


"All I want for Christmas.... is a USA VS World CrossFit Invitational WOD"

 

For Time:


15 Burpee Box Overs

15 Dead lifts

15 Overhead Squats

15 Muscle Ups

 

Be Ready!!

 

 

 

 

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YEP! ITS Friday the 13th!!

"X for XMAS"

13 min AMRAP

13 American KB Swings

13 Thrusters (75/45)

13 Pull Ups

13 Push Ups

13 KB Calf Raises

 

- Yep I realize that I changed the numbers a little bit.

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Thursdays WOD!


Merry Christmas!

"Lee"

5 Rounds:

1 Deadlift (345/225)

3 Squat Cleans (185/125)

5 Push Jerks (185/125)

3 Muscle Ups

1 Rope Climbs

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Posted by on in Workout of the Day

Tuesdays WOD

"The Christmas 7"

7 Rounds:

7 HSPUs

7 Thrusters (95/65)

7 Knees 2 Elbows

7 Dead lifts (135/95)

7 Burpees

7 KB Swings (24/16)

7 Pull Ups

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Mondays WOD!

for time:

100 Front Squats (135/95)

 

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Let's have some fun!

In Teams of 2:

50 Med Ball Sit Up Passes (20/15)

30 Muscle Ups

50 KB Snatches (24/16)

30 Wall Balls (20/15)

8 Rope Climbs

 

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Thursdays WOD!

 

Accomplish in no Particular Order:


2000m row

30 Get Ups

50 Burpees

 

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Wednesdays WOD!

 

"Walking Fran"

21-15-9

Thrusters (95/65)

Barbell Walking Lunges

 

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Posted by on in Workout of the Day

"Chelsea"

30 Mins!!


Every Minute on the Minute:

5 Pull Ups

10 Push Ups

15 Air Squats

 

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