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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

Mr. Joshua

5 Rounds:

400 meter run

30 glute-ham raises

15 deadlift (250/175)

Classes will be 9,10,11,12 with open gym til 1. Come and get it!

 

 

 

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Posted by on in Workout of the Day

15 minute AMRAP

3 Rope climbs

10 Push press (115/75)

30 Double unders

 

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Posted by on in Workout of the Day

Hey Brickwallers!  Quick schedule announcement: On Monday, September 1st, gym hours will be 9,10,11,12 with open gym until 1. Come get a great Hero WOD in to finish out the holiday weekend!  Now, on to tomorrow's WOD...

Crossfit team series WOD #4

In teams of 2, each individual will complete:

30 calorie row

30 bar facing burpees

30 hang cleans (135/95)

As soon as partner #1 has completed the bar facing burpees, partner #2 can start in on the row. Push yourselves and push each other to do your best!

 

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Posted by on in Workout of the Day

Open Workout 12.5

7 minute AMRAP of:

3 Thrusters (100/65)

3 Chest to Bar Pull-ups

6 Thrusters

6 C2B's

9 Thrusters

9 C2B's

 

Continue adding 3 reps each round until time expires.  Have fun!!!

 

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Posted by on in Workout of the Day

4x9 Overhead squat

Then:

12 minute partner sled push (185/135)

 

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Posted by on in Workout of the Day

First things first! Brickwall crossfit will be on The Zone sports network, 1280 AM 97.5 FM from 1:30-3:00 Wednesday afternoon. Tune in to hear words of wisdom from our fearless leader and listen to The Zone every day for all the latest on local and national sports!

WOD: Thruster Ladder

Then:

3x200 meter run

 

khalipa

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Posted by on in Workout of the Day

15-10-15

Wall balls

pull-ups

*1 Handstand walk to and from pull-ups and wall balls

 

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Posted by on in Workout of the Day

20 Minute AMRAP of:

20 KB swings (24/16)

20 Jumping Lunges

200m Run

 

 

 

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Posted by on in Workout of the Day

Open workout 11.4

10 minute AMRAP:

60 Bar-facing burpees

30 Overhead squats (120/90)

10 Muscle-ups

If you finish the muscle-ups within 10 minutes get back into those bar-facing burpees!chuck norris

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Posted by on in Workout of the Day

1 rep max Turkish get-up

20 minutes to establish 1RM Turkish get-up with a barbell

 

Then:

 

1 mile run

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Posted by on in Workout of the Day

5x7 Overhead Squat

 

Then:

 

Row 2,000 metersklokov

15 Burpee Muscle-ups

 

Let's get it!

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Posted by on in Workout of the Day

Hey Everyone!!

 

Remember we have an awesome new class starting today at 4:30pm!!! 

 

Quin is throwing down with some Strong First KB training, so get there!

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Posted by on in Workout of the Day

Saturdays WOD!!

 

Partner WOD


60 Alternating Air Squats

60 Push Press (95/65) - Must Alternate every 5 completed reps

40 Alternating Burpee's

40 Partner Med Ball Sit Ups

400m Run - Tag Team

 

 

 

 

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Posted by on in Workout of the Day

Wednesdays WOD!!

"Momma G"

 

10 Strict Pull Ups

20 Squat Jumps

30 Toes to Bar

40M Bear Crawl

50 Brickwall Burpees (45/25)

 

--- IF the Plate falls to the ground, there is an immediate 10 Burpee Penalty.

 

In dedication to one of the nicest people that I have ever met. Thank you for everything Gwen, you truly are an amazing person and a wonderful soul.

 

 

 

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Posted by on in Workout of the Day

Fridays WOD!

"Haha you're doing strength"

For Time:


2,000m Row

10 Burpees

20 Box Jumps (24,20)

30 Wall Balls

20 Hang Cleans (115/75)

10 Burpees

and one trip around the rack.

 

--- Trip around the rack must be completed without feet toughing the floor. If feet tough the floor at any time there is a 2 Pull Up Burpee Penalty.

 

 

 

 

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Posted by on in Workout of the Day

Wednesdays WOD!

 

Front Squat

7-7-7-7-7 (Linear) if you know what your max is then we want to go 75%

--- Yes, you are able to take it from the rack!

 

and then:

400m Sprint

1 min rest

200m Sprint

1 min rest

100m Sprint

rest as long as you desire.

 

-- Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.  - Thomas Edison

 

 

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Posted by on in Workout of the Day

Mondays WOD!

 

Big Congrats to Lucas for making us all Proud up at the "Leave no Survivors" Competition!

 

“Scurvy”
Vile; mean; low; vulgar; contemptible. Ye Scurvy Dogs!

20 Thrusters (95#/65#)
20 Cleans (95#/65#)
20 Push Press (95#/65#)
20 Overhead Squats (95#/65#)
20 Front Squats (95#/65#)

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Posted by on in Workout of the Day

Fridays WOD


High Bar Back Squat

5 * 7 (Linear)

And then

500m Row for time!

 

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Posted by on in Workout of the Day

Thursdays WOD


"Thor"

15 Min AMRAP


5 Single KB Front Squats

10 Single Arm KB Swings

15 Single KB Front Squats

20 Single KB Snatches

10 KB Swing Burpees

(24/16)

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively."

- Bob Marley

 
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Posted by on in Workout of the Day

Wednesdays WOD!

Saturday 010623

 Three rounds for time of:
5 Muscle-ups
400 meter Run

Notes:
1. If you can't do a muscle-up substitute ten 8 Count Burpees
and five push-ups for each muscle up.

 

"Energy and persistence conquer all things."
- Ben Franklin

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