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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Recent blog posts

Posted by on in Workout of the Day
  • 10 Min AMRAP;
  • 5 Hang Cleans
  • 5 Push Press
  • 5 Back Squat
  • (135/95)
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Posted by on in Workout of the Day

3 Rounds:

  • 10 Deadlift (225/135)
  • 50 Double Unders

Rest 2 Minutes, then

3 Rounds:

  • 5 Muscle Ups
  • 10 Burpees
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Posted by on in Workout of the Day

 WOD Image

5 Rounds:

  • 1 Power Snatch
  • 2 Overhead Squat
  • 1 Squat Snatch
  • 400m Run

 

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Posted by on in Workout of the Day

WOD Image

  • 10 Min AmRap
  • 4 Push Ups
  • 6 Mountain Climbers
  • 8 Squat Jumps
  • 10 Abmat Sit Ups

 

 

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