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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

Filthy Fifty

50 Box Jump (24/20)

50 Jumping Pull-ups

50 Kettlebell swings (24/16)

50 Walking Lunges

50 Knees to elbows

50 Push press (45/35)

50 Back extensions

50 Wallballs (20/15)

50 Burpees

50 Double unders

 

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Posted by on in Workout of the Day

High Bar Back Squat 5-5-5-5-5

Then:

10 Min AMRAP

10 Hang Cleans

10 Push Press

(135/95)

 

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Posted by on in Workout of the Day

15 min AMRAP

21-18-15-12-9-6-3

Deadlifts (185/115)

Pull-ups

 

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Posted by on in Workout of the Day

Just a friendly reminder Brickwallers, the gym will be closed due to an event at the Infinity Center.  However, there is a 5K going on for a great cause, USARA (Utah Support Advocates for Recovery Awareness) is hosting a Recovery Day 5K at Gallivan Plaza.  You can register day of from 7:00-8:00 AM on Gallivan Avenue.  Start time is 8:30 AM and the 5K starts and finishes on Gallivan Avenue.  We all know someone who has or is currently struggling with addiction, so let's do what Brickwall does best and show up in full force for a good cause and showcase some elite fitness! If you have further questions get in touch with me or Lynn, or go to www.runnercard.com and click on recovery day 5K.  See you back in the gym on Sunday!

 

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Posted by on in Workout of the Day

Five Rounds:

6 Strict Press

3 Push Press

1 Push Jerk

***1 min rest between rounds.  Score is max weight utilized for an unbroken complex

 

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Posted by on in Workout of the Day

"We Remember"

2001m Row

9 Deadlifts (220/115)

11 Bar Over Burpees

Then:

2 Rounds

9 Deadlifts (220/115)

7 Bar Over Burpees

7 Burpee Pull-ups

Then:

3 Rounds 

4 Deadlifts

3 Bar Over Burpees

7 Burpee Pull-ups

2 Burpee Muscle-up

***Must be done continuously.  No time cap.  Once the clock starts the board will be turned around.  There will be a 5 Brickwall Burpee penalty for every time you have to look up a movement or rep count on the board

Significance of the numbers in the WOD:  September 11, 2001. 2,977 total fatalities, 343 firefighter fatalities, 72 law enforcement fatalities.

It is our hope that you will keep in mind those who lost their lives that day as you do this WOD and be grateful for the opportunity you have to wake up every day and live the life of your choosing. Nobody knows when tragedy will strike or which day will be your last, so please take a moment to reflect on how fortunate we all are to be able to live in this great country, pursue what we're passionate and curious about, and enjoy the love and support of friends and family.  I know I'm grateful every day to be able to train with you guys and push and inspire each other, and I'll keep that in mind as I grind through this tomorrow.  May we never forget!

 

 

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Posted by on in Workout of the Day

4 Rounds

600 Meter Run

25 Overhead squats (140/100)

***25 minute timecap

 

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Posted by on in Workout of the Day

3-3-3-3-3 Hang Squat Snatches

Then

21-15-9

Deadlift (225/185)

Pistols

 

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Posted by on in Workout of the Day

3 Rounds

10 Deadlift

10 Hang Cleans

10 Front Squats

10 Overhead Squats

135/95, 18 minute time cap

 

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Posted by on in Workout of the Day

Partner WOD! Teams of 2:

400m Run

21 Front Squats (95/65)

21 Box Jumps (24/20)

400m Run

15 Front Squats

15 Box Jumps

400m Run

9 Front Squats

9 Box Jumps

Only 1 person works at a time, teammates may split the work however they like!

 

 

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Posted by on in Workout of the Day

7x5 Overhead Squat (185/115) from the floor

Then:

15 minute AMRAP

30 Burpees

20 Pistols

15 Hang Cleans (135/95)

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Posted by on in Workout of the Day

3,000 Meter Row

300 Double Unders

3 Mile Run

Come get your cardio in!

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Posted by on in Workout of the Day

Full Snatch @ 90% 1-1-1-1-1

Then:

15 minute AMRAP

10 Burpees

30 Overhead KB swings (24/16)

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Posted by on in Workout of the Day

Mr. Joshua

5 Rounds:

400 meter run

30 glute-ham raises

15 deadlift (250/175)

Classes will be 9,10,11,12 with open gym til 1. Come and get it!

 

 

 

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Posted by on in Workout of the Day

15 minute AMRAP

3 Rope climbs

10 Push press (115/75)

30 Double unders

 

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Posted by on in Workout of the Day

Hey Brickwallers!  Quick schedule announcement: On Monday, September 1st, gym hours will be 9,10,11,12 with open gym until 1. Come get a great Hero WOD in to finish out the holiday weekend!  Now, on to tomorrow's WOD...

Crossfit team series WOD #4

In teams of 2, each individual will complete:

30 calorie row

30 bar facing burpees

30 hang cleans (135/95)

As soon as partner #1 has completed the bar facing burpees, partner #2 can start in on the row. Push yourselves and push each other to do your best!

 

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Posted by on in Workout of the Day

Open Workout 12.5

7 minute AMRAP of:

3 Thrusters (100/65)

3 Chest to Bar Pull-ups

6 Thrusters

6 C2B's

9 Thrusters

9 C2B's

 

Continue adding 3 reps each round until time expires.  Have fun!!!

 

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Posted by on in Workout of the Day

4x9 Overhead squat

Then:

12 minute partner sled push (185/135)

 

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Posted by on in Workout of the Day

First things first! Brickwall crossfit will be on The Zone sports network, 1280 AM 97.5 FM from 1:30-3:00 Wednesday afternoon. Tune in to hear words of wisdom from our fearless leader and listen to The Zone every day for all the latest on local and national sports!

WOD: Thruster Ladder

Then:

3x200 meter run

 

khalipa

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Posted by on in Workout of the Day

15-10-15

Wall balls

pull-ups

*1 Handstand walk to and from pull-ups and wall balls

 

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