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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

800 M Run

20 Clean & Jerks (135/95)

800 M Row

20 Cleans

800 M Run

20 Jerks

800 M Row

 

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Posted by on in Workout of the Day

Strict Press 5-5-3-5-3-1+

Then:

"A little of Nancy"

4 Rounds:

15 Overhead Squats (115/75)

15 Bar over Burpees

 

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Posted by on in Workout of the Day

15 Minute AMRAP

5 Hang Cleans (185/135)

10 Front Squats

50 Double Unders

 

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Posted by on in Workout of the Day

Strength: Deadlift

Then

5 Minute AMRAP:

Burpees

 

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Posted by on in Workout of the Day

30 Minute time cap:

30 KB Swings (32/24)

30 Box Jumps (30/24)

30 C2B Pull ups

30 OH Walking Lunges (45/25)

30 KB Swings

30 Push Ups

30 Pull Ups

30 Front Rack Lunges (95/65)

30 KB Swings

30 Ring Dips

30 Goblet Squats

30 Jumping Split Squat

 

This WOD is in memory of Stuart Scott, a trailblazing sportscaster on ESPN who recently passed away after a truly inspiring and heart breaking battle with cancer.  On Martin Luther King day, we'd like to Honor Stuart and others like him who have helped make our world a more tolerant and evolved place.  

 

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Posted by on in Workout of the Day

Strength: Back Squat

Then

100 Wall Balls (20/14)

75 Russian KB Swings (20/14)

50 burpees

25 Box Jumps

15 Ring Muscle Ups

 

Hits: 156
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Posted by on in Workout of the Day

3,000 Meter Row

200 Double unders

1 Mile Run

 

Hits: 138
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Posted by on in Workout of the Day

Strength: Strict Press

 

21-15-9

Deadlifts (225/155)

Pull Ups

 

Hits: 159
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Posted by on in Workout of the Day

20 Minute AMRAP

500 Meter Row

15 Hang Power Snatch (115/85)

15 O-Squats

 

Hits: 160
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Posted by on in Workout of the Day

12-9-6-6-9-12

Thrusters (95/65)

Knees 2 Elbows

 

Hits: 139
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Posted by on in Workout of the Day

Strength: Deadlift

Then

4 Rounds:

30 Double Unders

15 C2B Pull Ups

 

Hits: 163
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Posted by on in Workout of the Day

12 Minute AMRAP

10 Front Squats (135/95)

15 Burpees

10 Push Press

15 Burpees

 

Hits: 167
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Posted by on in Workout of the Day

"The 300"

25 Pull Ups

50 Deadlifts (135/95)

50 Push Ups

50 Box Jumps (24/20)

50 Floor Wipers

50 KB Clean and Press (16/12)

25 Pull Ups

 

Hits: 183
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Posted by on in Workout of the Day

15 Minute AMRAP

25 Wall Balls (20/14)

20 Box Jumps (24/20)

15 Thrusters (115/85)

10 Ring Rows

 

Hits: 170
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Posted by on in Workout of the Day

"Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

*** 20 Minute time cap.  Each set must be completed unbroken or start over from beginning of set. Must break between sets, no modification. 

 

Hits: 94
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Posted by on in Workout of the Day

"Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

*** 20 Minute time cap.  Each set must be completed unbroken or start over from beginning of set. Must break between sets, no modification. 

 

Hits: 80
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Posted by on in Workout of the Day

"A WOD With Coach G"

Greg will be at the gym around noon tomorrow to WOD.  Anyone will be welcome to join, just keep in mind there will be no official coach, just a bunch of friends throwing down.  Merry Christmas!

 

Hits: 209
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Posted by on in Workout of the Day

12 Days of Christmas

1 Muscle Up

2 Hang Cleans (225/135)

3 Bar Over Burpees

4 Toes 2 Bar

5 Pistols

6 Push Ups (H/R)

7 Wall Balls

8 Box Jumps

9 Pull Ups

10 Burpees

11 Knees 2 Elbows

12 Deadlifts (225/135)

Hits: 97
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Posted by on in Workout of the Day

"The 2015"

20 Min AMRAP

20 Air Squats

15 Box Jumps

20 KB Swings (24/16)

15 Toes 2 Bar

20 Lunges

15 ABMAT Sit Ups

 

Hits: 237
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Posted by on in Workout of the Day

Strength: Back Squat

Then

3 Rounds

400 M Run

21 American KB Swings (24/16)

21 Box Jumps

12 C2B Pull Ups

12 Knees 2 Elbows

 

Hits: 277
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