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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

3 Rounds

5 Full Cleans (185/135)

200m Run

5 HSPU's

10 Med Ball Sit Ups (20/15)

17 Minute Time Cap

 

Hits: 26
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Posted by on in Workout of the Day

5 Minutes Butterfly Pull up Work

Then:

4x5 Double KB Strict Press

Then:

10 Minute AMRAP

15 Burpees

15 Russian KB Swings (24/16)

15 Jumping Squats

 

Hits: 108
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Posted by on in Workout of the Day

5 minutes butterfly pull up work

Then

50 Air Squats

50 Push Ups

50 Russian KB Swings (24/16)

50 Pull Ups

 

Hits: 110
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Posted by on in Workout of the Day

5x5 Deadlift @ 80%

Then

3 Position Clean 5x2 Progressive

 

Hits: 138
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Posted by on in Workout of the Day

5 Minutes HSPU work

Then

3 Rounds for time:

Run 400 meters

21 Hang Cleans (115/75)

12 Ring Dips

 

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Posted by on in Workout of the Day

Full Clean 5x2

Then:

20 Minute AMRAP

60 Bar-facing burpees

45 ABMAT Sit Ups

30 Overhead Squats

15 C2B Pull Ups

 

Hits: 129
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Posted by on in Workout of the Day

Amanda

9-7-5

Muscle ups

Full Snatch (135/95)

 

Hits: 165
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Posted by on in Workout of the Day

Test

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Posted by on in Workout of the Day

Kassi's WOD

On September 27, Kassilina Schroeder, Coach David Schroeder's wife, passed away after a courageous battle with AML (a form of leukemia).  She was 27 years old.  I (coach W) never got the chance to meet Kassi personally, but I have a tremendous amount of love, respect and admiration for David and can only imagine what kind of woman she must have been.  Please come out and show your support for David and his 2 little girls by doing this WOD in Kassi's honor tomorrow.  The official fundraiser will be at 6:30 P.M, but you're welcome to come in at regular WOD times to do it.  Please also consider donating in whatever way you see fit.  This one's for Kassi!

3 Rounds

9 Muscle-ups

27 Wall Balls (20/14)

20 Toes2bar

14 Deadlifts (225/155)

 

 

 

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Posted by on in Workout of the Day

10 Min Butterfly Pull up Progression

Then

Hang Squat Snatch 2-2-2-2-2

 

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Posted by on in Workout of the Day

5X3 Strict Press (Progressive)

Then

5 Min AMRAP

10 Hang Cleans (155/105)

10 Wall Balls (20/14)

3 Min Rest

5 Min AMRAP

10 Deadlifts (225/175)

10 Burpees 

 

Hits: 35
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Posted by on in Workout of the Day

10 Min HSPU Progression

Then

4 Rounds

20 Front Squats (155/105)

20 Pushups

400M Run

 

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Posted by on in Workout of the Day

3X15 O-Squat (135/95)

Then

3 Thrusters (115/85)

3 Bar Over Burpees

3 Pull ups

6 Thrusters

6 Bar Over Burpees

6 Pull ups

9 Thrusters

9 Bar Over Burpees

9 Pull ups

 

Hits: 48
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Posted by on in Workout of the Day

7 minutes, Butterfly pull up progressions

Then 

5 Min AMRAP

15 Wall Balls  (20/15)

15 Pushups

Rest 3 Minutes

5 Min AMRAP

10 Push Press (95/65)

100 Meter Run

 

Hits: 63
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Posted by on in Workout of the Day

5X5 Front Squat (progressive)

Then

Helen

3 Rounds

400 Meter Run

21 American KB Swings (24/16)

12 Pull-ups

 

Hits: 60
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Posted by on in Workout of the Day

10 Mins, HSPU Progressions

Then

21-15-9

Deadlifts (315/225)

Box Jumps (30/24)

 

Hits: 71
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Posted by on in Workout of the Day

5X3 Deadlift @ 75%

Then

"Oh Grace"

30 Full Clean & Jerks

(Yes you drop into the squat)

 

Hits: 63
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Posted by on in Workout of the Day

12 Minute AMRAP

150 Wallballs

90 Double Unders

30 Muscle-ups

 

Hits: 74
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Posted by on in Workout of the Day

Ami and Alvaro Birthday WOD!!!

27:34 AMRAP

27 Deadlifts (135/95)

34 Burpees

27 Hang Cleans

34 Bar Over Burpees

27 Front Squat

34 Burpee KB Swings (32/24)

27 Push Jerk

34 Brickwall Burpees

 

Hits: 62
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Posted by on in Workout of the Day

2,000m Row

30 Box Jumps

30 Single KB Walking Lunges (24/16)

30 Toes 2 Bar

30 GHD Hip Extensions

 

Hits: 73
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