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Welcome to Brickwall Crossfit!!


We are a Community based on the development of ourselves, both mentally and physically.  With Inspiration through perspiration.  We believe that anything is possible!  It might not be easy, but it is possible.  We accomplish impossible tasks one workout at a time and one day at a time, by focusing on winning the day!

If you're just starting out or looking to compete, you've come to the right place.  We offer kettlebell classes, sport classes and we've even got yoga!  Whatever your fitness aspirations, we're here to help you get in shape, kick some butt and look good doing it!

CrossFit Journal

Workout of the Day!!

Find the most recent Workout of the Day here!!

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Posted by on in Workout of the Day

5 Rounds

400m Run

10 T2B

10 C2B

 

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Posted by on in Workout of the Day

Open WOD 15.1

9 Minute AMRAP

15 T2B

10 Deadlifts (115/75)

5 Snatches (115/75)

Immediately after:

6 Minute time cap:

1 Rep Max Clean and Jerk

 

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Posted by on in Workout of the Day

Double Unders

10 Get ups

Double Unders

10 Arm Bar Stretches

Double Unders

 

GRX-50 Double Unders RRX-30 Double Unders ORX-2 Minutes Double Under Work

 

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Posted by on in Workout of the Day

17 Min AMRAP

400M Run

20 Burpees

500M Row

10 Pull ups

 

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Posted by on in Workout of the Day

Hey Brickwallers! Over the next few weeks we'll be trying out different levels for the WODS for advanced, intermediate, and beginner athletes.  It will be the same WOD, just with different weights and different levels of complexity of movement in order to give all our members a better idea of what will help them improve fastest.  With that being said, tomorrow's WOD is:

5 Rounds:

5 Hang Cleans

5 Push Press 

5 Overhead Squats

Advanced 135/95, Intermediate 115/75, Beginner 95/65

 

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Posted by on in Workout of the Day

13 Min AMRAP

15 Thrusters (115/85)

15 Box Jumps (24/20)

15 1 handed overhead walking lunge (24/16)

15 Push Press (95/65)

***Only 1 Barbell may be utilized

 

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Posted by on in Workout of the Day

This Saturday, 2/21/2015 our very own Sarah Butler will be hosting a weightlifting clinic from 1-4 p.m at our south location.  Sarah is a national level weightlifting competitor who is highly educated and an excellent coach and teacher of her craft. to register, copy and paste http://www.facebook.com/l.php?u=http%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D35025%26stype%3D-8%26sTG%3D30%26sView%3Dday&h=IAQGMyUCv

 

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Posted by on in Workout of the Day

15 Min Muscle up work

Then

700m Row

10 Arm Bars-7 second hold each arm

 

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Posted by on in Workout of the Day

Overhead Squats 3x15

Then:

9*15*21

Full Clean (135/95)

HR Push Ups

 

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Posted by on in Workout of the Day

4 Rounds:

50 Double Unders

30 Wall balls

15 Burpees

 

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Posted by on in Workout of the Day

16 Min AMRAP

40 Wallballs (20/14)

15 C2B Pull ups

30 Box jumps (24/20)

15 Pull ups

20 Hang cleans (155/105)

15 Muscle ups

 

 

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Posted by on in Workout of the Day

5x2 Turkish get up

Then:

5x5 pull ups (progressive, weighted)

Then:

15 Minutes Mobility

 

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Posted by on in Workout of the Day

"Heart-Day is on its way guys"

2 Deadlift (135/95)

14 Squat Cleans

20 Power Snatches

15 Overhead Squats

***13 Min time cap

 

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Posted by on in Workout of the Day

400m Run

15 Thrusters

15 Push ups

15 Toes 2 bar

15 Burpees

15 Front squats

15 Push ups

15 Pull ups

15 Burpees

400m Run

***20 Min time cap

 

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Posted by on in Workout of the Day

8 Min AMRAP

20 Ground to Shoulder (135/95)

20 Shoulder to Overhead

 

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Posted by on in Workout of the Day

20 Min AMRAP

25 Double Unders

10 Push Ups

15 Air Squats

20 ABMAT Sit Ups

 

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Posted by on in Workout of the Day

Hang Squat Snatch

2-2-2-2-2-2 Progressive

Sorry to the early morning classes that I had do these snatches in addition to Wednesday's WOD.  But the more quality reps we can get with the snatch the better!

 

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Posted by on in Workout of the Day

5 Rounds:

10 Front Squats (135/95)

10 Push Press

10 Bar Over Burpees

 

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Posted by on in Workout of the Day

"Chris Kyle"

3 Rounds

40 KB Swings (24/16)

40 Box Jumps (24/20)

40 Thrusters (65/45)

40 Elevated Push Ups 

 

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Posted by on in Workout of the Day

Partner WOD!

15 Min AMRAP

10 Deadlifts (275/205)

200 M Run

20 GHD Situps

200 M Run

 

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